Brazil nuts: calories and nutrition
Calories and protein in Brazil nuts by portion. One ounce is about 6 Brazil nuts.
Dried · 1 oz, about 6 nuts (28.35 g)
187kcal
- 4gProtein
- 3gCarbs
- 19gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 5g
- Sodium 1mg
8% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Dried · 1 kernel (5 g)
33kcal
- 1gProtein
- 1gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 0mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Dried · 100 g
659kcal
- 14gProtein
- 12gCarbs
- 67gFat
- Fiber 8g
- Sugar 2g
- Saturated fat 16g
- Sodium 3mg
29% of the EU protein reference intake (50 g) · 33% of the EU energy reference intake (2,000 kcal)
Dried · 150 g
989kcal
- 21gProtein
- 18gCarbs
- 101gFat
- Fiber 11g
- Sugar 3g
- Saturated fat 24g
- Sodium 5mg
43% of the EU protein reference intake (50 g) · 49% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of Brazil nuts?
Brazil nuts: about 2 g of protein per 100 kcal.
How many grams of Brazil nuts have about 100 kcal?
15 g of Brazil nuts has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
