Molasses: calories and nutrition
Calories and protein in molasses by portion. Molasses is a thick syrup left over from making sugar.
Molasses · 1 serving 1 tbsp (20 g)
58kcal
- 0gProtein
- 15gCarbs
- 0gFat
- Fiber 0g
- Sugar 15g
- Saturated fat 0g
- Sodium 7mg
0% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Molasses · 100 g
290kcal
- 0gProtein
- 75gCarbs
- 0gFat
- Fiber 0g
- Sugar 75g
- Saturated fat 0g
- Sodium 37mg
0% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Molasses · 150 g
435kcal
- 0gProtein
- 112gCarbs
- 0gFat
- Fiber 0g
- Sugar 112g
- Saturated fat 0g
- Sodium 56mg
0% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of molasses have about 100 kcal?
34 g of molasses has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
