Shrimp: calories and nutrition
Calories and protein in shrimp by portion and type. Values are for shrimp without the shell, not breaded or fried.
Cooked · 3 oz (85 g)
84kcal
- 20gProtein
- 0gCarbs
- 0gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 94mg
41% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
99kcal
- 24gProtein
- 0gCarbs
- 0gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 111mg
48% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
149kcal
- 36gProtein
- 0gCarbs
- 0gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 167mg
72% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
72kcal
- 17gProtein
- 0gCarbs
- 0gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 101mg
34% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
85kcal
- 20gProtein
- 0gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 119mg
40% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
128kcal
- 30gProtein
- 0gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 179mg
60% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked99 2400
- Raw85 2001
Questions
Which has more calories: shrimp (cooked) or shrimp (raw)?
Shrimp (cooked): 99 kcal per 100 g, more than shrimp (raw) with 85 kcal.
How much protein is in 100 kcal of shrimp?
Shrimp (cooked): about 24 g of protein per 100 kcal.
How many grams of shrimp have about 100 kcal?
101 g of shrimp (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
