Waffle: calories and nutrition
Calories and protein in waffle by portion. Values are for a plain homemade waffle without toppings.
Plain · 1 round waffle, 7 inches (75 g)
218kcal
- 6gProtein
- 25gCarbs
- 11gFat
- Fiber no data
- Sugar no data
- Saturated fat 2g
- Sodium 383mg
12% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Plain · 100 g
291kcal
- 8gProtein
- 33gCarbs
- 14gFat
- Fiber no data
- Sugar no data
- Saturated fat 3g
- Sodium 511mg
16% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Plain · 150 g
437kcal
- 12gProtein
- 49gCarbs
- 21gFat
- Fiber no data
- Sugar no data
- Saturated fat 4g
- Sodium 767mg
24% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of waffle?
Waffle: about 3 g of protein per 100 kcal.
How many grams of waffle have about 100 kcal?
34 g of waffle has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
