Artichoke: calories and nutrition
Calories and protein in artichoke by portion and type. Values are for the edible part of the artichoke.
Raw · 1 medium artichoke (128 g)
60kcal
- 4gProtein
- 13gCarbs
- 0gFat
- Fiber 7g
- Sugar 1g
- Saturated fat 0g
- Sodium 120mg
8% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
47kcal
- 3gProtein
- 11gCarbs
- 0gFat
- Fiber 5g
- Sugar 1g
- Saturated fat 0g
- Sodium 94mg
7% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
71kcal
- 5gProtein
- 16gCarbs
- 0gFat
- Fiber 8g
- Sugar 1g
- Saturated fat 0g
- Sodium 141mg
10% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Boiled · 1 medium artichoke (120 g)
64kcal
- 3gProtein
- 14gCarbs
- 0gFat
- Fiber 7g
- Sugar 1g
- Saturated fat 0g
- Sodium 72mg
7% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
53kcal
- 3gProtein
- 12gCarbs
- 0gFat
- Fiber 6g
- Sugar 1g
- Saturated fat 0g
- Sodium 60mg
6% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
80kcal
- 4gProtein
- 18gCarbs
- 1gFat
- Fiber 9g
- Sugar 1g
- Saturated fat 0g
- Sodium 90mg
9% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Raw47 3110
- Boiled53 3120
Questions
Which has more calories: artichoke (boiled) or artichoke (raw)?
Artichoke (boiled): 53 kcal per 100 g, more than artichoke (raw) with 47 kcal.
How much protein is in 100 kcal of artichoke?
Artichoke (boiled): about 5 g of protein per 100 kcal.
How many grams of artichoke have about 100 kcal?
189 g of artichoke (boiled) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
