Ground pork: calories and nutrition
Calories and protein in ground pork by portion and type.
Cooked · 3 oz (85 g)
252kcal
- 22gProtein
- 0gCarbs
- 18gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 62mg
44% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
297kcal
- 26gProtein
- 0gCarbs
- 21gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 8g
- Sodium 73mg
51% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
446kcal
- 39gProtein
- 0gCarbs
- 31gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 12g
- Sodium 110mg
77% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
224kcal
- 14gProtein
- 0gCarbs
- 18gFat
- Fiber 0g
- Sugar no data
- Saturated fat 7g
- Sodium 48mg
29% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
263kcal
- 17gProtein
- 0gCarbs
- 21gFat
- Fiber 0g
- Sugar no data
- Saturated fat 8g
- Sodium 56mg
34% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
395kcal
- 25gProtein
- 0gCarbs
- 32gFat
- Fiber 0g
- Sugar no data
- Saturated fat 12g
- Sodium 84mg
51% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked297 26021
- Raw263 17021
Questions
Which has more calories: ground pork (cooked) or ground pork (raw)?
Ground pork (cooked): 297 kcal per 100 g, more than ground pork (raw) with 263 kcal.
How much protein is in 100 kcal of ground pork?
Ground pork (cooked): about 9 g of protein per 100 kcal.
How many grams of ground pork have about 100 kcal?
34 g of ground pork (cooked) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
