Eggnog: calories and nutrition
Calories and protein in eggnog by portion. Values are for non-alcoholic eggnog.
Eggnog · 1 cup (254 g)
224kcal
- 12gProtein
- 20gCarbs
- 11gFat
- Fiber 0g
- Sugar 20g
- Saturated fat 7g
- Sodium 137mg
23% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Eggnog · 100 g
88kcal
- 5gProtein
- 8gCarbs
- 4gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 3g
- Sodium 54mg
9% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Eggnog · 150 g
132kcal
- 7gProtein
- 12gCarbs
- 6gFat
- Fiber 0g
- Sugar 12g
- Saturated fat 4g
- Sodium 81mg
14% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of eggnog?
Eggnog: about 5 g of protein per 100 kcal.
How many grams of eggnog have about 100 kcal?
114 g of eggnog has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
