Cocoa powder: calories and nutrition
Calories and protein in cocoa powder by portion. Values are for unsweetened cocoa powder, not a drink mix.
Unsweetened · 1 tbsp (5.4 g)
12kcal
- 1gProtein
- 3gCarbs
- 1gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 1mg
2% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Unsweetened · 100 g
228kcal
- 20gProtein
- 58gCarbs
- 14gFat
- Fiber 37g
- Sugar 2g
- Saturated fat 8g
- Sodium 21mg
39% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Unsweetened · 150 g
342kcal
- 29gProtein
- 87gCarbs
- 21gFat
- Fiber 56g
- Sugar 3g
- Saturated fat 12g
- Sodium 32mg
59% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of cocoa powder?
Cocoa powder: about 9 g of protein per 100 kcal.
How many grams of cocoa powder have about 100 kcal?
44 g of cocoa powder has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
