Dates: calories and nutrition
Calories and protein in dates by portion. Medjool dates are large; one pitted date weighs about 24 g.
Medjool · 1 date, pitted (24 g)
66kcal
- 0gProtein
- 18gCarbs
- 0gFat
- Fiber 2g
- Sugar 16g
- Saturated fat no data
- Sodium 0mg
1% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Medjool · 100 g
277kcal
- 2gProtein
- 75gCarbs
- 0gFat
- Fiber 7g
- Sugar 66g
- Saturated fat no data
- Sodium 1mg
4% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Medjool · 150 g
416kcal
- 3gProtein
- 112gCarbs
- 0gFat
- Fiber 10g
- Sugar 100g
- Saturated fat no data
- Sodium 2mg
5% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of dates?
Dates: about 1 g of protein per 100 kcal.
How many grams of dates have about 100 kcal?
36 g of dates has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
