Persimmon: calories and nutrition
Calories and protein in persimmon by portion. Values are for the Japanese persimmon (kaki).
Raw · 1 persimmon (168 g)
118kcal
- 1gProtein
- 31gCarbs
- 0gFat
- Fiber 6g
- Sugar 21g
- Saturated fat 0g
- Sodium 2mg
2% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
70kcal
- 1gProtein
- 19gCarbs
- 0gFat
- Fiber 4g
- Sugar 13g
- Saturated fat 0g
- Sodium 1mg
1% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
105kcal
- 1gProtein
- 28gCarbs
- 0gFat
- Fiber 5g
- Sugar 19g
- Saturated fat 0g
- Sodium 2mg
2% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of persimmon?
Persimmon: about 1 g of protein per 100 kcal.
How many grams of persimmon have about 100 kcal?
143 g of persimmon has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
