Fava beans: calories and nutrition
Calories and protein in fava beans by portion. Mature fava beans, boiled without salt.
Cooked · 1 cup (170 g)
187kcal
- 13gProtein
- 33gCarbs
- 1gFat
- Fiber 9g
- Sugar 3g
- Saturated fat 0g
- Sodium 9mg
26% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
110kcal
- 8gProtein
- 20gCarbs
- 0gFat
- Fiber 5g
- Sugar 2g
- Saturated fat 0g
- Sodium 5mg
15% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of fava beans?
Fava beans: about 7 g of protein per 100 kcal.
How many grams of fava beans have about 100 kcal?
91 g of fava beans has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
