Kielbasa: calories and nutrition
Calories and protein in kielbasa by portion. Values are for fully cooked kielbasa, grilled.
Grilled · 3 oz (85 g)
286kcal
- 11gProtein
- 4gCarbs
- 25gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 8g
- Sodium 903mg
21% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Grilled · 100 g
337kcal
- 12gProtein
- 5gCarbs
- 30gFat
- Fiber 0g
- Sugar 2g
- Saturated fat 10g
- Sodium 1062mg
25% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Grilled · 150 g
506kcal
- 19gProtein
- 8gCarbs
- 45gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 15g
- Sodium 1593mg
37% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of kielbasa?
Kielbasa: about 4 g of protein per 100 kcal.
How many grams of kielbasa have about 100 kcal?
30 g of kielbasa has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
