Coffee creamer: calories and nutrition
Calories and protein in coffee creamer by portion and type. Coffee creamer is a non-dairy cream substitute.
Liquid · 100 g
136kcal
- 1gProtein
- 11gCarbs
- 10gFat
- Fiber 0g
- Sugar 11g
- Saturated fat 2g
- Sodium 67mg
2% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Liquid · 150 g
204kcal
- 2gProtein
- 17gCarbs
- 15gFat
- Fiber 0g
- Sugar 17g
- Saturated fat 3g
- Sodium 101mg
3% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Powdered · 100 g
529kcal
- 2gProtein
- 59gCarbs
- 33gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 19g
- Sodium 124mg
5% of the EU protein reference intake (50 g) · 26% of the EU energy reference intake (2,000 kcal)
Powdered · 150 g
794kcal
- 4gProtein
- 89gCarbs
- 49gFat
- Fiber 0g
- Sugar 12g
- Saturated fat 29g
- Sodium 186mg
7% of the EU protein reference intake (50 g) · 40% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Liquid136 11110
- Powdered529 25933
Questions
Which has more calories: coffee creamer (liquid) or coffee creamer (powdered)?
Coffee creamer (powdered): 529 kcal per 100 g, more than coffee creamer (liquid) with 136 kcal.
How much protein is in 100 kcal of coffee creamer?
Coffee creamer (liquid): about 1 g of protein per 100 kcal.
How many grams of coffee creamer have about 100 kcal?
74 g of coffee creamer (liquid) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
