Turkey bacon: calories and nutrition
Calories and protein in turkey bacon by portion and type. Cooked slices lose water, so they weigh less than uncooked ones.
Cooked · 100 g
368kcal
- 30gProtein
- 4gCarbs
- 26gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 7g
- Sodium 2021mg
59% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
552kcal
- 44gProtein
- 6gCarbs
- 39gFat
- Fiber 0g
- Sugar 6g
- Saturated fat 10g
- Sodium 3032mg
89% of the EU protein reference intake (50 g) · 28% of the EU energy reference intake (2,000 kcal)
Uncooked · 100 g
226kcal
- 16gProtein
- 2gCarbs
- 17gFat
- Fiber no data
- Sugar no data
- Saturated fat 5g
- Sodium 1069mg
32% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Uncooked · 150 g
339kcal
- 24gProtein
- 3gCarbs
- 25gFat
- Fiber no data
- Sugar no data
- Saturated fat 7g
- Sodium 1604mg
48% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked368 30426
- Uncooked226 16217
Questions
Which has more calories: turkey bacon (cooked) or turkey bacon (uncooked)?
Turkey bacon (cooked): 368 kcal per 100 g, more than turkey bacon (uncooked) with 226 kcal.
How much protein is in 100 kcal of turkey bacon?
Turkey bacon (cooked): about 8 g of protein per 100 kcal.
How many grams of turkey bacon have about 100 kcal?
27 g of turkey bacon (cooked) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
