Milk: calories and nutrition
Calories and protein in milk by portion and type. Whole, 2%, 1% and skim milk differ in fat. Protein stays about the same.
Whole · 1 cup (244 g)
149kcal
- 8gProtein
- 12gCarbs
- 8gFat
- Fiber 0g
- Sugar 12g
- Saturated fat 5g
- Sodium 105mg
15% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Whole · 100 g
61kcal
- 3gProtein
- 5gCarbs
- 3gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 2g
- Sodium 43mg
6% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Whole · 150 g
92kcal
- 5gProtein
- 7gCarbs
- 5gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 3g
- Sodium 65mg
9% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
2% · 1 cup (244 g)
122kcal
- 8gProtein
- 12gCarbs
- 5gFat
- Fiber 0g
- Sugar 12g
- Saturated fat 3g
- Sodium 115mg
16% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
2% · 100 g
50kcal
- 3gProtein
- 5gCarbs
- 2gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 1g
- Sodium 47mg
7% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
2% · 150 g
75kcal
- 5gProtein
- 7gCarbs
- 3gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 2g
- Sodium 71mg
10% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
1% · 1 cup (244 g)
102kcal
- 8gProtein
- 12gCarbs
- 2gFat
- Fiber 0g
- Sugar 13g
- Saturated fat 2g
- Sodium 107mg
16% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
1% · 100 g
42kcal
- 3gProtein
- 5gCarbs
- 1gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 1g
- Sodium 44mg
7% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
1% · 150 g
63kcal
- 5gProtein
- 7gCarbs
- 1gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 1g
- Sodium 66mg
10% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Skim · 1 cup (245 g)
83kcal
- 8gProtein
- 12gCarbs
- 0gFat
- Fiber 0g
- Sugar 12g
- Saturated fat 0g
- Sodium 103mg
17% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Skim · 100 g
34kcal
- 3gProtein
- 5gCarbs
- 0gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 0g
- Sodium 42mg
7% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Skim · 150 g
51kcal
- 5gProtein
- 7gCarbs
- 0gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 0g
- Sodium 63mg
10% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Whole61 353
- 2%50 352
- 1%42 351
- Skim34 350
Questions
Which has more calories: milk (whole) or milk (2%)?
Milk (whole): 61 kcal per 100 g, more than milk (2%) with 50 kcal.
How much protein is in 100 kcal of milk?
Milk (whole): about 5 g of protein per 100 kcal.
How many grams of milk have about 100 kcal?
164 g of milk (whole) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
