Maple syrup: calories and nutrition
Calories and protein in maple syrup by portion. Values are for pure maple syrup.
Maple syrup · 1 tbsp (20 g)
52kcal
- 0gProtein
- 13gCarbs
- 0gFat
- Fiber 0g
- Sugar 12g
- Saturated fat 0g
- Sodium 2mg
0% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Maple syrup · 100 g
260kcal
- 0gProtein
- 67gCarbs
- 0gFat
- Fiber 0g
- Sugar 60g
- Saturated fat 0g
- Sodium 12mg
0% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Maple syrup · 150 g
390kcal
- 0gProtein
- 101gCarbs
- 0gFat
- Fiber 0g
- Sugar 91g
- Saturated fat 0g
- Sodium 18mg
0% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of maple syrup have about 100 kcal?
38 g of maple syrup has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
