Cilantro: calories and nutrition
Calories and protein in cilantro by portion. Values are for fresh cilantro leaves.
Raw · ¼ cup (4 g)
1kcal
- 0gProtein
- 0gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 2mg
0% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
23kcal
- 2gProtein
- 4gCarbs
- 1gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 0g
- Sodium 46mg
4% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
35kcal
- 3gProtein
- 6gCarbs
- 1gFat
- Fiber 4g
- Sugar 1g
- Saturated fat 0g
- Sodium 69mg
6% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of cilantro?
Cilantro: about 9 g of protein per 100 kcal.
How many grams of cilantro have about 100 kcal?
435 g of cilantro has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
