Ranch dressing: calories and nutrition
Calories and protein in ranch dressing by portion. Values are for regular ranch dressing.
Regular · 1 tbsp (15 g)
65kcal
- 0gProtein
- 1gCarbs
- 7gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 1g
- Sodium 135mg
0% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Regular · 100 g
430kcal
- 1gProtein
- 6gCarbs
- 45gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 7g
- Sodium 901mg
3% of the EU protein reference intake (50 g) · 22% of the EU energy reference intake (2,000 kcal)
Regular · 150 g
645kcal
- 2gProtein
- 9gCarbs
- 67gFat
- Fiber 0g
- Sugar 7g
- Saturated fat 10g
- Sodium 1352mg
4% of the EU protein reference intake (50 g) · 32% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of ranch dressing have about 100 kcal?
23 g of ranch dressing has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
