Passion fruit: calories and nutrition
Calories and protein in passion fruit by portion. Portion weights are for the pulp and seeds without the shell.
Purple, raw · 1 passion fruit, pulp (18 g)
17kcal
- 0gProtein
- 4gCarbs
- 0gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 0g
- Sodium 5mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Purple, raw · 100 g
97kcal
- 2gProtein
- 23gCarbs
- 1gFat
- Fiber 10g
- Sugar 11g
- Saturated fat 0g
- Sodium 28mg
4% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Purple, raw · 150 g
146kcal
- 3gProtein
- 35gCarbs
- 1gFat
- Fiber 16g
- Sugar 17g
- Saturated fat 0g
- Sodium 42mg
7% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of passion fruit?
Passion fruit: about 2 g of protein per 100 kcal.
How many grams of passion fruit have about 100 kcal?
103 g of passion fruit has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
