Restaurant lasagna: calories and nutrition
Calories and protein in restaurant lasagna by portion. Italian-style lasagna with meat as served in restaurants. Values are for the version described; calories vary with recipe and portion size.
With meat · 1 restaurant serving (457 g)
845kcal
- 49gProtein
- 52gCarbs
- 49gFat
- Fiber 7g
- Sugar 14g
- Saturated fat 23g
- Sodium 2130mg
99% of the EU protein reference intake (50 g) · 42% of the EU energy reference intake (2,000 kcal)
With meat · 100 g
185kcal
- 11gProtein
- 11gCarbs
- 11gFat
- Fiber 2g
- Sugar 3g
- Saturated fat 5g
- Sodium 466mg
22% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of restaurant lasagna?
Restaurant lasagna: about 6 g of protein per 100 kcal.
How many grams of restaurant lasagna have about 100 kcal?
54 g of restaurant lasagna has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
