Macadamia nuts: calories and nutrition
Calories and protein in macadamia nuts by portion. Macadamias have more fat than most nuts.
Raw · 1 oz, 10 to 12 nuts (28.35 g)
204kcal
- 2gProtein
- 4gCarbs
- 21gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 3g
- Sodium 1mg
4% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
718kcal
- 8gProtein
- 14gCarbs
- 76gFat
- Fiber 9g
- Sugar 5g
- Saturated fat 12g
- Sodium 5mg
16% of the EU protein reference intake (50 g) · 36% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
1077kcal
- 12gProtein
- 21gCarbs
- 114gFat
- Fiber 13g
- Sugar 7g
- Saturated fat 18g
- Sodium 8mg
24% of the EU protein reference intake (50 g) · 54% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of macadamia nuts?
Macadamia nuts: about 1 g of protein per 100 kcal.
How many grams of macadamia nuts have about 100 kcal?
14 g of macadamia nuts has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
