Tahini: calories and nutrition
Calories and protein in tahini by portion. Tahini is ground sesame seeds.
Tahini · 1 tbsp (15 g)
86kcal
- 3gProtein
- 4gCarbs
- 7gFat
- Fiber 1g
- Sugar no data
- Saturated fat 1g
- Sodium 11mg
5% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Tahini · 100 g
570kcal
- 18gProtein
- 26gCarbs
- 48gFat
- Fiber 9g
- Sugar no data
- Saturated fat 7g
- Sodium 74mg
36% of the EU protein reference intake (50 g) · 28% of the EU energy reference intake (2,000 kcal)
Tahini · 150 g
855kcal
- 27gProtein
- 39gCarbs
- 72gFat
- Fiber 14g
- Sugar no data
- Saturated fat 10g
- Sodium 111mg
53% of the EU protein reference intake (50 g) · 43% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of tahini?
Tahini: about 3 g of protein per 100 kcal.
How many grams of tahini have about 100 kcal?
18 g of tahini has 103 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
