Orange chicken: calories and nutrition
Calories and protein in orange chicken by portion. Orange chicken from a Chinese restaurant. Values are for the version described; calories vary with recipe and portion size.
1 order (648 g)
1698kcal
- 94gProtein
- 146gCarbs
- 82gFat
- Fiber 5g
- Sugar 88g
- Saturated fat 16g
- Sodium 3583mg
187% of the EU protein reference intake (50 g) · 85% of the EU energy reference intake (2,000 kcal)
3 pieces (63 g)
165kcal
- 9gProtein
- 14gCarbs
- 8gFat
- Fiber 1g
- Sugar 9g
- Saturated fat 2g
- Sodium 348mg
18% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
100 g
262kcal
- 14gProtein
- 22gCarbs
- 13gFat
- Fiber 1g
- Sugar 14g
- Saturated fat 2g
- Sodium 553mg
29% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of orange chicken?
Orange chicken: about 6 g of protein per 100 kcal.
How many grams of orange chicken have about 100 kcal?
38 g of orange chicken has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
