Parsnip: calories and nutrition
Calories and protein in parsnip by portion. Values are for raw parsnip.
Raw · 1 cup slices (133 g)
100kcal
- 2gProtein
- 24gCarbs
- 0gFat
- Fiber 7g
- Sugar 6g
- Saturated fat 0g
- Sodium 13mg
3% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
75kcal
- 1gProtein
- 18gCarbs
- 0gFat
- Fiber 5g
- Sugar 5g
- Saturated fat 0g
- Sodium 10mg
2% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
113kcal
- 2gProtein
- 27gCarbs
- 0gFat
- Fiber 7g
- Sugar 7g
- Saturated fat 0g
- Sodium 15mg
4% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of parsnip?
Parsnip: about 2 g of protein per 100 kcal.
How many grams of parsnip have about 100 kcal?
133 g of parsnip has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
