Quail eggs: calories and nutrition
Calories and protein in quail eggs by portion. One quail egg weighs about 9 g.
Raw · 1 egg (9 g)
14kcal
- 1gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 13mg
2% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
158kcal
- 13gProtein
- 0gCarbs
- 11gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 141mg
26% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
237kcal
- 20gProtein
- 1gCarbs
- 17gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 5g
- Sodium 212mg
39% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of quail eggs?
Quail eggs: about 8 g of protein per 100 kcal.
How many grams of quail eggs have about 100 kcal?
63 g of quail eggs has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
