Lentils: calories and nutrition
Calories and protein in lentils by portion. Values are for lentils boiled from dry without salt.
Boiled · 1 cup (198 g)
230kcal
- 18gProtein
- 40gCarbs
- 1gFat
- Fiber 16g
- Sugar 4g
- Saturated fat 0g
- Sodium 4mg
36% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Boiled · ½ cup (99 g)
115kcal
- 9gProtein
- 20gCarbs
- 0gFat
- Fiber 8g
- Sugar 2g
- Saturated fat 0g
- Sodium 2mg
18% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
116kcal
- 9gProtein
- 20gCarbs
- 0gFat
- Fiber 8g
- Sugar 2g
- Saturated fat 0g
- Sodium 2mg
18% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
174kcal
- 14gProtein
- 30gCarbs
- 1gFat
- Fiber 12g
- Sugar 3g
- Saturated fat 0g
- Sodium 3mg
27% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of lentils?
Lentils: about 8 g of protein per 100 kcal.
How many grams of lentils have about 100 kcal?
86 g of lentils has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
