Rice cakes: calories and nutrition
Calories and protein in rice cakes by portion. One plain rice cake weighs about 9 g.
Plain · 1 rice cake (9 g)
35kcal
- 1gProtein
- 7gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 2mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Plain · 100 g
387kcal
- 8gProtein
- 82gCarbs
- 3gFat
- Fiber 4g
- Sugar 1g
- Saturated fat 1g
- Sodium 26mg
16% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Plain · 150 g
581kcal
- 12gProtein
- 122gCarbs
- 4gFat
- Fiber 6g
- Sugar 1g
- Saturated fat 1g
- Sodium 39mg
25% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of rice cakes?
Rice cakes: about 2 g of protein per 100 kcal.
How many grams of rice cakes have about 100 kcal?
26 g of rice cakes has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
