Light beer: calories and nutrition
Calories and protein in light beer by portion. Beer with fewer calories than regular beer. Most of the calories come from alcohol.
1 can or bottle, 12 fl oz (354 g)
103kcal
- 1gProtein
- 6gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 14mg
2% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
100 g
29kcal
- 0gProtein
- 2gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 4mg
0% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of light beer?
Light beer: about 1 g of protein per 100 kcal.
How many grams of light beer have about 100 kcal?
345 g of light beer has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
