Pomegranate: calories and nutrition
Calories and protein in pomegranate by portion. Values are for the seeds with their juice, without the peel and the white skin.
Raw · ½ cup arils (87 g)
72kcal
- 1gProtein
- 16gCarbs
- 1gFat
- Fiber 3g
- Sugar 12g
- Saturated fat 0g
- Sodium 3mg
3% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 1 pomegranate (282 g)
234kcal
- 5gProtein
- 53gCarbs
- 3gFat
- Fiber 11g
- Sugar 39g
- Saturated fat 0g
- Sodium 8mg
9% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
83kcal
- 2gProtein
- 19gCarbs
- 1gFat
- Fiber 4g
- Sugar 14g
- Saturated fat 0g
- Sodium 3mg
3% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
125kcal
- 3gProtein
- 28gCarbs
- 2gFat
- Fiber 6g
- Sugar 21g
- Saturated fat 0g
- Sodium 5mg
5% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pomegranate?
Pomegranate: about 2 g of protein per 100 kcal.
How many grams of pomegranate have about 100 kcal?
120 g of pomegranate has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
