Soba noodles: calories and nutrition
Calories and protein in soba noodles by portion and type. Soba noodles are made with buckwheat flour; cooked noodles absorb water.
Cooked · 100 g
99kcal
- 5gProtein
- 21gCarbs
- 0gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 60mg
10% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
149kcal
- 8gProtein
- 32gCarbs
- 0gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 90mg
15% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Dry · 100 g
336kcal
- 14gProtein
- 75gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 792mg
29% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Dry · 150 g
504kcal
- 22gProtein
- 112gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 1188mg
43% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked99 5210
- Dry336 14751
Questions
Which has more calories: soba noodles (cooked) or soba noodles (dry)?
Soba noodles (dry): 336 kcal per 100 g, more than soba noodles (cooked) with 99 kcal.
How much protein is in 100 kcal of soba noodles?
Soba noodles (cooked): about 5 g of protein per 100 kcal.
How many grams of soba noodles have about 100 kcal?
101 g of soba noodles (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
