Canola oil: calories and nutrition
Calories and protein in canola oil by portion. Oil is pure fat: one tablespoon has about 125 kcal.
1 tbsp (14 g)
124kcal
- 0gProtein
- 0gCarbs
- 14gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 0mg
0% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
1 tsp (4.5 g)
40kcal
- 0gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 0mg
0% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
100 g
884kcal
- 0gProtein
- 0gCarbs
- 100gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 0mg
0% of the EU protein reference intake (50 g) · 44% of the EU energy reference intake (2,000 kcal)
150 g
1326kcal
- 0gProtein
- 0gCarbs
- 150gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 11g
- Sodium 0mg
0% of the EU protein reference intake (50 g) · 66% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of canola oil have about 100 kcal?
11 g of canola oil has 97 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
