Smoked salmon: calories and nutrition
Calories and protein in smoked salmon by portion. Values are for smoked chinook salmon.
Smoked · 1 oz, boneless (28.35 g)
33kcal
- 5gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 191mg
10% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Smoked · 100 g
117kcal
- 18gProtein
- 0gCarbs
- 4gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 672mg
37% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Smoked · 150 g
176kcal
- 27gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 1008mg
55% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of smoked salmon?
Smoked salmon: about 16 g of protein per 100 kcal.
How many grams of smoked salmon have about 100 kcal?
85 g of smoked salmon has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
