Plantain: calories and nutrition
Calories and protein in plantain by portion. Plantains are usually cooked before eating; values are for the raw fruit.
Raw · 1 plantain (270 g)
329kcal
- 4gProtein
- 86gCarbs
- 1gFat
- Fiber 5g
- Sugar 47g
- Saturated fat 0g
- Sodium 11mg
7% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
122kcal
- 1gProtein
- 32gCarbs
- 0gFat
- Fiber 2g
- Sugar 18g
- Saturated fat 0g
- Sodium 4mg
3% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
183kcal
- 2gProtein
- 48gCarbs
- 1gFat
- Fiber 3g
- Sugar 26g
- Saturated fat 0g
- Sodium 6mg
4% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of plantain?
Plantain: about 1 g of protein per 100 kcal.
How many grams of plantain have about 100 kcal?
82 g of plantain has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
