Heavy cream: calories and nutrition
Calories and protein in heavy cream by portion. Values are for liquid heavy whipping cream; whipping adds air, not calories.
Heavy whipping · 1 tbsp (15 g)
51kcal
- 0gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 4mg
1% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Heavy whipping · 1 cup, liquid (238 g)
809kcal
- 7gProtein
- 7gCarbs
- 86gFat
- Fiber 0g
- Sugar 7g
- Saturated fat 55g
- Sodium 64mg
14% of the EU protein reference intake (50 g) · 40% of the EU energy reference intake (2,000 kcal)
Heavy whipping · 100 g
340kcal
- 3gProtein
- 3gCarbs
- 36gFat
- Fiber 0g
- Sugar 3g
- Saturated fat 23g
- Sodium 27mg
6% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Heavy whipping · 150 g
510kcal
- 4gProtein
- 4gCarbs
- 54gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 35g
- Sodium 41mg
9% of the EU protein reference intake (50 g) · 26% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of heavy cream?
Heavy cream: about 1 g of protein per 100 kcal.
How many grams of heavy cream have about 100 kcal?
29 g of heavy cream has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
