Goat cheese: calories and nutrition
Calories and protein in goat cheese by portion. Values are for soft goat cheese.
Soft · 1 oz (28.35 g)
75kcal
- 5gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 130mg
11% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Soft · 100 g
264kcal
- 19gProtein
- 0gCarbs
- 21gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 15g
- Sodium 459mg
37% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Soft · 150 g
396kcal
- 28gProtein
- 0gCarbs
- 32gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 22g
- Sodium 689mg
56% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of goat cheese?
Goat cheese: about 7 g of protein per 100 kcal.
How many grams of goat cheese have about 100 kcal?
38 g of goat cheese has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
