Peanut butter: calories and nutrition
Calories and protein in peanut butter by portion. Two tablespoons weigh about 32 g.
Smooth · 2 tbsp (32 g)
191kcal
- 7gProtein
- 7gCarbs
- 16gFat
- Fiber 2g
- Sugar 3g
- Saturated fat 3g
- Sodium 5mg
14% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Smooth · 100 g
598kcal
- 22gProtein
- 22gCarbs
- 51gFat
- Fiber 5g
- Sugar 10g
- Saturated fat 10g
- Sodium 17mg
44% of the EU protein reference intake (50 g) · 30% of the EU energy reference intake (2,000 kcal)
Smooth · 150 g
897kcal
- 33gProtein
- 33gCarbs
- 77gFat
- Fiber 8g
- Sugar 16g
- Saturated fat 15g
- Sodium 26mg
67% of the EU protein reference intake (50 g) · 45% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of peanut butter?
Peanut butter: about 4 g of protein per 100 kcal.
How many grams of peanut butter have about 100 kcal?
17 g of peanut butter has 102 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
