Falafel: calories and nutrition
Calories and protein in falafel by portion. Home-made fried chickpea balls, without bread or sauce. Values are for the version described; calories vary with recipe and portion size.
Home-made · 1 patty (17 g)
57kcal
- 2gProtein
- 5gCarbs
- 3gFat
- Fiber no data
- Sugar no data
- Saturated fat 0g
- Sodium 50mg
5% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Home-made · 100 g
333kcal
- 13gProtein
- 32gCarbs
- 18gFat
- Fiber no data
- Sugar no data
- Saturated fat 2g
- Sodium 294mg
27% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of falafel?
Falafel: about 4 g of protein per 100 kcal.
How many grams of falafel have about 100 kcal?
30 g of falafel has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
