Leek: calories and nutrition
Calories and protein in leek by portion and type. Values are for the white bulb and the lower part of the leaves.
Raw · 1 leek (89 g)
54kcal
- 1gProtein
- 13gCarbs
- 0gFat
- Fiber 2g
- Sugar 3g
- Saturated fat 0g
- Sodium 18mg
3% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
61kcal
- 2gProtein
- 14gCarbs
- 0gFat
- Fiber 2g
- Sugar 4g
- Saturated fat 0g
- Sodium 20mg
3% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
92kcal
- 2gProtein
- 21gCarbs
- 0gFat
- Fiber 3g
- Sugar 6g
- Saturated fat 0g
- Sodium 30mg
5% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Boiled · 1 leek (124 g)
38kcal
- 1gProtein
- 9gCarbs
- 0gFat
- Fiber 1g
- Sugar 3g
- Saturated fat 0g
- Sodium 12mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
31kcal
- 1gProtein
- 8gCarbs
- 0gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 0g
- Sodium 10mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
47kcal
- 1gProtein
- 11gCarbs
- 0gFat
- Fiber 2g
- Sugar 3g
- Saturated fat 0g
- Sodium 15mg
2% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Raw61 2140
- Boiled31 180
Questions
Which has more calories: leek (raw) or leek (boiled)?
Leek (raw): 61 kcal per 100 g, more than leek (boiled) with 31 kcal.
How much protein is in 100 kcal of leek?
Leek (raw): about 2 g of protein per 100 kcal.
How many grams of leek have about 100 kcal?
164 g of leek (raw) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
