Coleslaw: calories and nutrition
Calories and protein in coleslaw by portion. Coleslaw as served in fast-food restaurants. Values are for the version described; calories vary with recipe and portion size.
1 cup (191 g)
292kcal
- 2gProtein
- 28gCarbs
- 19gFat
- Fiber 4g
- Sugar 23g
- Saturated fat 3g
- Sodium 388mg
4% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
100 g
153kcal
- 1gProtein
- 15gCarbs
- 10gFat
- Fiber 2g
- Sugar 12g
- Saturated fat 2g
- Sodium 203mg
2% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of coleslaw?
Coleslaw: about 1 g of protein per 100 kcal.
How many grams of coleslaw have about 100 kcal?
65 g of coleslaw has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
