Onion rings: calories and nutrition
Calories and protein in onion rings by portion and type. Breaded and fried onion rings. A fast-food serving is 18 rings. Values are for the version described; calories vary with recipe and portion size.
Fast food · 1 serving (117 g)
481kcal
- 5gProtein
- 51gCarbs
- 30gFat
- Fiber 3g
- Sugar 6g
- Saturated fat 5g
- Sodium 908mg
9% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Fast food · 100 g
411kcal
- 4gProtein
- 44gCarbs
- 25gFat
- Fiber 3g
- Sugar 5g
- Saturated fat 4g
- Sodium 776mg
8% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Restaurant · 1 serving (259 g)
922kcal
- 13gProtein
- 105gCarbs
- 50gFat
- Fiber 7g
- Sugar 12g
- Saturated fat 9g
- Sodium 1792mg
25% of the EU protein reference intake (50 g) · 46% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
356kcal
- 5gProtein
- 41gCarbs
- 19gFat
- Fiber 3g
- Sugar 5g
- Saturated fat 3g
- Sodium 692mg
10% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Fast food411 44425
- Restaurant356 54119
Questions
Which has more calories: onion rings (fast food) or onion rings (restaurant)?
Onion rings (fast food): 411 kcal per 100 g, more than onion rings (restaurant) with 356 kcal.
How much protein is in 100 kcal of onion rings?
Onion rings (fast food): about 1 g of protein per 100 kcal.
How many grams of onion rings have about 100 kcal?
24 g of onion rings (fast food) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
