Granola: calories and nutrition
Calories and protein in granola by portion. Values are for homemade granola without milk.
Homemade · 1 oz (28.35 g)
139kcal
- 4gProtein
- 15gCarbs
- 7gFat
- Fiber 3g
- Sugar 6g
- Saturated fat 1g
- Sodium 7mg
8% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Homemade · 1 cup (122 g)
597kcal
- 17gProtein
- 66gCarbs
- 30gFat
- Fiber 11g
- Sugar 24g
- Saturated fat 5g
- Sodium 32mg
33% of the EU protein reference intake (50 g) · 30% of the EU energy reference intake (2,000 kcal)
Homemade · 100 g
489kcal
- 14gProtein
- 54gCarbs
- 24gFat
- Fiber 9g
- Sugar 20g
- Saturated fat 4g
- Sodium 26mg
27% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Homemade · 150 g
734kcal
- 21gProtein
- 81gCarbs
- 36gFat
- Fiber 13g
- Sugar 30g
- Saturated fat 6g
- Sodium 39mg
41% of the EU protein reference intake (50 g) · 37% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of granola?
Granola: about 3 g of protein per 100 kcal.
How many grams of granola have about 100 kcal?
20 g of granola has 98 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
