Garlic: calories and nutrition
Calories and protein in garlic by portion. One clove weighs about 3 g.
Raw · 1 clove (3 g)
4kcal
- 0gProtein
- 1gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 1mg
0% of the EU protein reference intake (50 g) · 0% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
149kcal
- 6gProtein
- 33gCarbs
- 1gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 0g
- Sodium 17mg
13% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
224kcal
- 10gProtein
- 50gCarbs
- 1gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 0g
- Sodium 26mg
19% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of garlic?
Garlic: about 4 g of protein per 100 kcal.
How many grams of garlic have about 100 kcal?
67 g of garlic has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
