Turkey sausage: calories and nutrition
Calories and protein in turkey sausage by portion and type. Values are for fresh turkey sausage.
Cooked · 1 serving (57 g)
112kcal
- 14gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 379mg
27% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
196kcal
- 24gProtein
- 0gCarbs
- 10gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 665mg
48% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
294kcal
- 36gProtein
- 0gCarbs
- 16gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 998mg
72% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Raw · 1 serving (57 g)
88kcal
- 11gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 338mg
21% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
155kcal
- 19gProtein
- 0gCarbs
- 8gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 593mg
38% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
233kcal
- 28gProtein
- 1gCarbs
- 12gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 890mg
56% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked196 24010
- Raw155 1908
Questions
Which has more calories: turkey sausage (cooked) or turkey sausage (raw)?
Turkey sausage (cooked): 196 kcal per 100 g, more than turkey sausage (raw) with 155 kcal.
How much protein is in 100 kcal of turkey sausage?
Turkey sausage (cooked): about 12 g of protein per 100 kcal.
How many grams of turkey sausage have about 100 kcal?
51 g of turkey sausage (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
