Figs: calories and nutrition
Calories and protein in figs by portion. Values are for fresh figs, not dried.
Raw · 1 medium fig (50 g)
37kcal
- 0gProtein
- 10gCarbs
- 0gFat
- Fiber 1g
- Sugar 8g
- Saturated fat 0g
- Sodium 1mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 1 large fig (64 g)
47kcal
- 0gProtein
- 12gCarbs
- 0gFat
- Fiber 2g
- Sugar 10g
- Saturated fat 0g
- Sodium 1mg
1% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
74kcal
- 1gProtein
- 19gCarbs
- 0gFat
- Fiber 3g
- Sugar 16g
- Saturated fat 0g
- Sodium 1mg
2% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
111kcal
- 1gProtein
- 29gCarbs
- 0gFat
- Fiber 4g
- Sugar 24g
- Saturated fat 0g
- Sodium 2mg
2% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of figs?
Figs: about 1 g of protein per 100 kcal.
How many grams of figs have about 100 kcal?
135 g of figs has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
