Salami: calories and nutrition
Calories and protein in salami by portion. One round slice weighs about 12 g.
Beef and pork · 1 round slice (12.3 g)
41kcal
- 3gProtein
- 0gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 214mg
5% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Beef and pork · 100 g
336kcal
- 22gProtein
- 2gCarbs
- 26gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 9g
- Sodium 1740mg
44% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Beef and pork · 150 g
504kcal
- 33gProtein
- 4gCarbs
- 39gFat
- Fiber 0g
- Sugar 1g
- Saturated fat 14g
- Sodium 2610mg
66% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of salami?
Salami: about 7 g of protein per 100 kcal.
How many grams of salami have about 100 kcal?
30 g of salami has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
