BBQ sauce: calories and nutrition
Calories and protein in BBQ sauce by portion. Values are for regular barbecue sauce.
Barbecue sauce · 1 tbsp (17 g)
29kcal
- 0gProtein
- 7gCarbs
- 0gFat
- Fiber 0g
- Sugar 6g
- Saturated fat 0g
- Sodium 175mg
0% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Barbecue sauce · 100 g
172kcal
- 1gProtein
- 41gCarbs
- 1gFat
- Fiber 1g
- Sugar 33g
- Saturated fat 0g
- Sodium 1027mg
2% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Barbecue sauce · 150 g
258kcal
- 1gProtein
- 61gCarbs
- 1gFat
- Fiber 1g
- Sugar 50g
- Saturated fat 0g
- Sodium 1541mg
2% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of BBQ sauce have about 100 kcal?
58 g of BBQ sauce has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
