Applesauce: calories and nutrition
Calories and protein in applesauce by portion. Values are for unsweetened applesauce.
Unsweetened · ½ cup (122 g)
51kcal
- 0gProtein
- 14gCarbs
- 0gFat
- Fiber 1g
- Sugar 11g
- Saturated fat 0g
- Sodium 2mg
0% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Unsweetened · 100 g
42kcal
- 0gProtein
- 11gCarbs
- 0gFat
- Fiber 1g
- Sugar 9g
- Saturated fat 0g
- Sodium 2mg
0% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Unsweetened · 150 g
63kcal
- 0gProtein
- 17gCarbs
- 0gFat
- Fiber 2g
- Sugar 14g
- Saturated fat 0g
- Sodium 3mg
1% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of applesauce have about 100 kcal?
238 g of applesauce has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
