Whole-wheat crackers: calories and nutrition
Calories and protein in whole-wheat crackers by portion. Values are for reduced-fat whole-wheat crackers.
Reduced fat · 1 cracker (4.2 g)
17kcal
- 0gProtein
- 3gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 31mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Reduced fat · 1 serving (29 g)
121kcal
- 3gProtein
- 22gCarbs
- 2gFat
- Fiber 3g
- Sugar 0g
- Saturated fat 0g
- Sodium 216mg
7% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Reduced fat · 100 g
416kcal
- 11gProtein
- 76gCarbs
- 8gFat
- Fiber 11g
- Sugar 1g
- Saturated fat 1g
- Sodium 745mg
23% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of whole-wheat crackers?
Whole-wheat crackers: about 3 g of protein per 100 kcal.
How many grams of whole-wheat crackers have about 100 kcal?
24 g of whole-wheat crackers has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
