Hash browns: calories and nutrition
Calories and protein in hash browns by portion and type. Fried shredded potatoes. A fast-food serving is 14 round pieces. Values are for the version described; calories vary with recipe and portion size.
Fast food · 1 serving (77 g)
209kcal
- 2gProtein
- 22gCarbs
- 13gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 2g
- Sodium 436mg
4% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Fast food · 100 g
272kcal
- 3gProtein
- 29gCarbs
- 17gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 3g
- Sodium 566mg
5% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Restaurant · 1 serving (124 g)
244kcal
- 3gProtein
- 33gCarbs
- 11gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 2g
- Sodium 580mg
6% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
197kcal
- 2gProtein
- 27gCarbs
- 9gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 2g
- Sodium 468mg
5% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Fast food272 32917
- Restaurant197 2279
Questions
Which has more calories: hash browns (fast food) or hash browns (restaurant)?
Hash browns (fast food): 272 kcal per 100 g, more than hash browns (restaurant) with 197 kcal.
How much protein is in 100 kcal of hash browns?
Hash browns (fast food): about 1 g of protein per 100 kcal.
How many grams of hash browns have about 100 kcal?
37 g of hash browns (fast food) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
