Tomato paste: calories and nutrition
Calories and protein in tomato paste by portion. Values are for tomato paste without added salt.
Canned · 1 tbsp (16 g)
13kcal
- 1gProtein
- 3gCarbs
- 0gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 0g
- Sodium 9mg
1% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Canned · 100 g
82kcal
- 4gProtein
- 19gCarbs
- 0gFat
- Fiber 4g
- Sugar 12g
- Saturated fat 0g
- Sodium 59mg
9% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
Canned · 150 g
123kcal
- 6gProtein
- 28gCarbs
- 1gFat
- Fiber 6g
- Sugar 18g
- Saturated fat 0g
- Sodium 89mg
13% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of tomato paste?
Tomato paste: about 5 g of protein per 100 kcal.
How many grams of tomato paste have about 100 kcal?
122 g of tomato paste has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
